Corn is a starchy vegetable high in protein and vitamin C. It can also lower blood sugar levels and blood pressure. Just one ...

That’s more calories and carbs than vegetables like broccoli ... but check for added ingredients. Canned corn can be high in sodium, and frozen corn packed in sauces may have extra fat and ...

If you have type 2 diabetes, you may tend to avoid the high-carb ingredients found in these dishes, such as corn, tortillas, and rice. However, you can still enjoy this type of cuisine.