Corn is a starchy vegetable high in protein and vitamin C. It can also lower blood sugar levels and blood pressure. Just one ...

Fruits: Dried fruits like dates, raisins, and goji berries are high in carbohydrates and fiber. Starchy vegetables: Potatoes, corn, and winter squash are high in carbohydrates. Beans and legumes ...

If you have type 2 diabetes, you may tend to avoid the high-carb ingredients found in these dishes, such as corn, tortillas, and rice. However, you can still enjoy this type of cuisine.