With tilapia and cod, you don't get a lot of the fishy smell ... "When shopping for cod, the Marine Stewardship Council (MSC) blue fish label is a good bet and one I always look for to ensure ...

The secret, according to the scientists, is the omega-3 fats found in oily fish and cod liver oil. Scientists already knew that cod liver oil could help reduce inflammation in rheumatoid arthritis.

But while cod liver oil can be good for your health ... potent source of omega-3 fats than plants. But if you're vegetarian or don't eat fish, soybeans are a good option to provide omega-3s ...