Coconut oil has become incredibly popular in recent years as a health and weight loss ally. Rich in healthy fats, it is ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A majority of Americans believe coconut oil is healthy. The thing is, according to many cardiovascular researchers, it isn’t.

The health benefits of coconut milk include containing medium-chain triglycerides (MCTs) and compounds with antioxidant and anti-inflammatory effects. However, it contains saturated fat. More research ...

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Canned and boxed coconut milk might look the same, but these aren't exactly interchangeable in recipes. Find out when to cook ...

although now we know that the saturated fat in coconut is probably not as detrimental to cardiovascular health as we once thought, but I think the jury is still out, and I wouldn't be taking a lot ...

It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice. Coconut oil is commonly sold as a health food and some claim the fat in it ...

The healthy fats in coconut oil can play a significant role in supporting digestive health. Dietary fats are essential for the proper functioning of the digestive system, as they help the body ...

Chock full of healthy fats and fiber, an avo a day has been linked ... often includes sweeteners like honey, maple syrup and coconut milk, making the treat high in calories, low in protein and ...

But with the hotly contested health benefits some coconut ... issued an advisory against saturated fats and specifically warned that coconut oil increases cholesterol and should be avoided.