Coconut milk is a creamy, dairy-free liquid extracted from the flesh of mature coconuts. It is widely used in tropical ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.

These gooey chocolate brownies are naturally sugar-free, gluten-free, and made with nutrient-dense ingredients like sweet potato, coconut flour and cacao, making them as functional as they are ...

Coconut water contains less than half the sugar of soft drink ... which can contain up to 60g of sugars per 600ml. Regarding health benefits, the especially high potassium content is associated ...