That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty ...

It has far lower sugar content than sports drinks ... times as much vitamin C as coconut water. For hydration, coconut water is a better option than fruit juice; as a sweet drink option, it ...

While both sugar and oil have their drawbacks ... and the type of fat consumed plays a major role in health. Healthy oils like olive oil, mustard oil, and coconut oil in moderation provide ...