These blends of butter and vegetable oil have about ... You may have heard that coconut oil contains a "healthy" saturated fat called medium-chain triglycerides. But Lichtenstein points out ...

but it's definitely not a subtle shift in taste — and the key to using coconut butter as a recipe replacement is to embrace ...

which are beneficial for heart health. They can be used in baking, as spreads, or mixed into smoothies for added nutrition. Coconut oil has gained popularity as a butter alternative, especially ...