Plain and dark chocolate, especially, are a good source of iron and magnesium ... A 100g bar of dark chocolate gives you 2.4mg of iron and 90mg of magnesium, around one third of the recommended ...

Sorry ― it doesn’t seem like chocolate is a health food in the form most eat it. You may have heard that dark chocolate is ...

New science is revealing that some chocolate is actually GOOD for you – for your blood sugars, heart, and brain. Mounting evidence suggests that a small amount of dark chocolate every day could ...

We may feel that eating chocolate is good for the soul – but did you know that those feelings are real and backed by science? Eating chocolate, especially dark chocolate, can improve mood and ...

you won't get fat. sugar because it is involved in making glucose available in the body. Chocolate helps us digest milk This means it is good for those who are lactose-intolerant. Researchers at ...

I’m sure that would be like music to the ears of many. There has definitely been a little confusion on whether chocolate is actually good for you. Here Laurann O’Reilly, owner of Nutrition by Laurann, ...

The other thing to remember is that all chocolate - whether white, milk or dark - is high in calories because of its fat and sugar content. So if you eat too much of it you could put on weight, which ...

Professor Aedin Cassidy gives us the good news – that chocolate can be good for us. Over 5,000 flavonoids have been identified in nature. They’re all found in plants, where they play a vital ...

Ultimately, it depends on what you mean by 'healthy'. When consumed in moderation, all kinds of chocolate can fit into a healthy balanced diet. “Viewing foods as good and bad can often put certain ...

But could it be fatal? Sure — if you eat enough. Overindulging in chocolate can lead to weight gain, tooth decay and even death thanks to the toxic component theobromine. motortion – stock ...

However, before you start binging on dark chocolate, take a moment to understand what the science says — and doesn't say — about dark chocolate and your heart. Dark chocolate may be good for ...