What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein. Ricotta and mozzarella follow.

If you're following a salt-restricted diet, it's best to choose cottage cheese products with low sodium or no salt added.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most recipes. But how are those little ...