Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

It’s also helpful to plan ahead when you can and bring keto-approved snacks with you in ... cheddar, goat’s cheese, full-fat cottage cheese, and blue cheese. For example, a one-ounce serving ...