"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

Choosing a high fiber cereal can be difficult ... This may be a determining factor for some to choose this brand. This cereal ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

"Substituting cereal for higher-calorie meals can help people trim calories ... depending on what you're used to eating. It's high in carbohydrates and relatively low in fiber and protein.

whole foods that are high in fiber, low in calories, and full of vitamins, minerals, healthy fats, and antioxidants. But back in the day, breakfast was just various kinds of cereals, and we ...

Raisin Bran, a less dense whole-grain cereal, has 63 calories in ⅓ cup ... The one with the highest taste score—Early Bird Farmhand’s Choice Granola—has 5 grams of added sugars.

“High-quality protein can help a person stay fuller longer, helping reduce calorie intake throughout ... a simple carbohydrate (such as a bowl of cereal). A high-protein breakfast can help ...