Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

This information is taken from the National Institutes of Health (NIH). However, it is advisable to consult a professional fitness trainer for personalised suggestions.

If you’ve been running on the treadmill, riding the spin bike, or doing endless cardio classes in hopes of finally losing ...

These are the most efficient ways cardio can be used for weight loss according to four different AI chatbots. Let’s compare their words of wisdom. Maite joined the AS USA in 2021, bringing her ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

One final tip is to do your cardio on separate days from your weight lifting. Suppose you like to do both on the same day. In that case, it might be best to do your zone 2 cardio before you lift ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's ...

After being advised by her doctor, she switched to a keto diet, stopped cardio, and focused on strength training. This change addressed her health conditions, leading to successful weight loss.

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

The next circuit exercise is lunges for 10 reps on each leg (no weight), then "rest with cardio" -- your choice to run, jog or bike for two minutes. Repeat four times. Squats 10 Kettlebell farmer ...