Let's find out. There are hundreds of videos from "health coaches," influencers and other public figures touting that canola oil causes more chronic inflammation in the body than sugar and any ...

The popular seed oil is known for its high smoke point and neutral flavor that make it ideal for frying or baking. Here’s how ...

Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Its subtle flavor, high smoke point, and low levels of saturated fat make it a healthier substitute for other cooking oil options. In addition to its health benefits, canola oil is incredibly ...

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other ...

Some seeds oils are well known, like canola oil, a go-to choice for deep frying. But one type of seed oil that you may know less about is sunflower oil. Is sunflower oil healthy? TODAY.com spoke ...

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

If you’ve come across a recipe that calls for canola oil, you might have wondered if you really have to use it in place of another cooking fat like butter or olive oil. You also might have seen ...

Experts say that canola oil can be part of a healthy diet. “Canola oil has a balanced combination of healthy fats, including monounsaturated fats, omega-6 polyunsaturated, and omega-3 polyunsaturated ...