Canola and vegetable oil have a lot in common—you might even confuse them from time to time if the bottles are side-by-side ...

There's an ongoing debate about which cooking oils are good, which oils are bad, and which are better than you thought. While it would be nice to use extra virgin olive oil for everything, there are ...

That's why you'll frequently see "heart-healthy" stamped on the front of canola oil bottles. "Canola oil has the lowest saturated fat and high monounsaturated and polyunsaturated fat (good fats ...

Think of olive oil, and a particular region might come to mind. The same likely can't be said about canola oil, but there's ...

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

Overall, if you are looking for a healthy and versatile cooking oil, Mantova Canola Oil Spray is a good option. However, if you are looking for a spray nozzle that creates a fine mist, this may ...

Chop the garlic and anchovies. Chop garlic cloves and anchovy fillets together until a paste forms. Make the dressing. Whisk ...

Today, we’ll break down what you need to know about sesame oil’s nutritional benefits. Is sesame oil good for you? More than 80% of sesame oil is made up of healthy, unsaturated fats ...

Olive oil is a favorite in the kitchen and pantry for a reason. We spoke to experts about the health benefits and how to best ...

Toasted sesame oil is made by pressing toasted sesame seeds. Today, we’ll break down what you need to know about sesame oil’s nutritional benefits. Sesame oil is also an excellent source of ...

She also recommends avocado oil, which has 50% of your daily vitamin D intake, a host of antioxidants and can decrease your levels of “bad” cholesterol while increasing “good” ones.