“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Salmon, low-fat yogurt, trail mix, olive oil, and eggs are among the foods that can now be called "healthy" under a final ...

Canned salmon are the unlikely heroes of an accidental back-of-the-pantry natural history museum, with decades of Alaskan marine ecology preserved in brine and tin. Parasites can tell us a lot about ...

"Wild salmon will be richer and leaner ... In moderation, though, canned tuna is also a healthy, delicious choice. It isn't a ...