You know salmon is good for you, but some kinds are healthier than others ... like if the fish is in water or oil and if there’s added salt. “But in general, canned salmon is just as nutritious as any ...

Canned salmon is a versatile ingredient that's delicious plain or can be upgraded to make a variety of dishes including pasta ...

Eating more fruit, including certain kinds of canned fruit, can help keep you healthier and support a longer, healthy life.

A little-known fact is that canned fish, like fresh fish, is a good source of protein ... (Mash them up with a fork and you’ll never notice them!) Both fresh tuna and salmon are delicious ...

These tinned salmon fishcakes are perfect for a family-friendly dinner or summer lunch; you can make them up to a day ahead. Don’t be tempted to use fresh salmon: tinned salmon blends better ...

Meats, soups, fruits or vegetables, the canned variety offers many benefits. You’ll still get the inflammation-fighting omega 3 fatty acids in canned salmon, sardines and tuna. Canned vegetables and ...

Vietnamese-Style Slaw With Tinned Salmon is from the Women’s Health 7-Day Healthy Eating Reset. Exclusively for WH+ members, the plan will fuel your busy days.