Mackerel is also rich in protein and heart ... However, some types of canned fish are less healthy due to the added ingredients or processing, Zumpano notes. These include canned fish that are ...

Canned mackerel is packed with omega-3 fatty acids, vitamin D, and vitamin B12, making it a healthy choice for your heart.

“The canned mackerel was made by students at Wakasa ... A myriad of hygiene and other criteria must be met to keep astronauts healthy, and documents submitted to the JAXA for certification ...

Kristen Lorenz, RD, registered dietitian, noted that salmon is “rich in heart-healthy omega ... as Atlantic or King mackerel. Serve it roasted with grains, or use canned mackerel for patties ...

Perfect for busy weeknights, this dish delivers protein, healthy fats, and vibrant flavors in every bite. At the heart of this recipe is the clever use of canned mackerel, a budget-friendly ...

The canned mackerel for astronauts, created by those studying at Fukui Prefecture-run Wakasa High School’s Marine Science Course, was made commercially available on March 8 as the date 3/8 can ...