Opening a can of salmon to find a bunch of strange white stuff on the meat can be disconcerting. We went to the experts to ...

canned sardines are a lower-mercury fish in comparison to larger types of seafood. If you're new to sardines, try one of our healthy sardine recipes to help get you started.

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Canned fish is loaded with nutrients that support ... “Artichokes are a staple in the heart-healthy Mediterranean diet, celebrated for being nutrient-dense and a great source of fiber and ...

For canned fish, Rofheart says to choose options that ... Rofheart notes that canned peaches are packed with antioxidants, plus other brain-healthy nutrients like fiber and vitamins C and K.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...