Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

If you find both white caster sugar and golden caster sugar, know that they are pretty much interchangeable. The main ...