This Japanese food is served as a side to many meals ... but traditional buttermilk can be an excellent source of probiotics. Buttermilk covers different types of fermented dairy beverages ...

Probiotic foods contain microorganisms ... and cardiovascular diseases and better gut health. Buttermilk is a type of fermented milk. The name refers to its origins. Buttermilk was originally ...

Probiotic drinks are the ultimate gut-friendly food that can help build immunity to infections and keep diseases at bay. Water Kefir is a drink which is vegan, dairy-free and probiotic rolled into one ...

Navigating the vast number of probiotic supplements on the market can be tricky. Probiotics are bacteria that live inside our bodies and are also found in fermented foods like yogurt, cottage ...