Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

Buttermilk may seem like a drink out of "Little House on the Prairie," but traditional buttermilk can be an excellent source ...

Drinking buttermilk in summer offers numerous health benefits such as hydration, better digestion, improved immunity, healthy skin, weight loss support, and detoxification, making it a perfect cooling ...

Navigating the vast number of probiotic supplements on the market can be tricky. Probiotics are bacteria that live inside our bodies and are also found in fermented foods like yogurt, cottage ...

Buttermilk is a low-calorie ... the curd is rich in protein, calcium, probiotics, and healthy fats. A 100-gram serving of plain curd typically contains about 98 calories, 3.5 grams of protein ...

Yogurt is another great ingredient that is considered a healthy and natural probiotic. Blend it with water and sugar to make this delightful drink. Buttermilk, or chaach, is a highly recommended drink ...