“It’s oxidised LDL which causes this, not healthy LDL.” Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than one or ...

Butter on bread, pasta or potatoes provides that unmistakable rich, creamy taste. Melted, solid or creamed, it’s decadent in sweet and savory dishes. Margarine doesn’t quite have the same ...

These healthy butter brands are made with the highest quality ingredients and have a balance nutritional profile for all your baking needs.

Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It’s also an excellent source of vitamin B3 at 89 percent of the recommended daily ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

The debate over whether butter or margarine is better has been ongoing for years. Both have their pros and cons, especially in terms of nutrition, health impacts, and taste. Let's explore the ...

So, we asked experts: Is peanut butter healthy? Whole30 and Paleo diets bundle peanuts into the legume family alongside peas, beans, and lentils, because peanuts are legumes botanically and not a ...

Grass-fed butter has become increasingly popular in certain culinary circles. But is it really worth seeking out? We asked a ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

So, we asked experts: Is peanut butter healthy? Whole30 and Paleo diets bundle peanuts into the legume family alongside peas, beans, and lentils, because peanuts are legumes botanically and not a ...

Your support makes all the difference. Nut butter is truly one of the best foods out there. It’s loaded with healthy fats and plenty of other nutrients and it’s versatile – great for ...

“Peanut butter is a nutrient-dense source of energy with properties associated with a number of health benefits. Peanut butter contains healthy unsaturated fats, protein, fiber, and essential ...