In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Brace your core and pull your entire body up to the bar ... When it comes time to pump those biceps, it’s best to include an effective rowing exercise, like the reverse-grip barbell row.

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep, immunity, and energy levels.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...