Are black beans good for you? Registered dietitians shared their thoughts on black beans' nutrition, pros, cons (yes, there ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The sweet and creamy black bean ... wonder bean helps support digestive tract health, particularly in the colon. With plenty of wonderful and nutritious recipes to chose from, you can easily ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

That said, the diet does provide a good amount of protein—30% to 35 ... Even if you cut it to half a cup of black beans, you'd still hit 20 grams of carbs. That just about maxes out your daily ...