Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

But are any of these claims about beef tallow true? Experts discuss whether this type of fat is good for you, as well as the health risks and other things to know. Beef tallow is made by removing ...

Jerky is the ultimate road trip staple, but many people swear by snacking on it as part of their everyday diet too. On its face, there’s a lot to love about dried and cured meat. It’s portable. It’s ...

Medically reviewed by Suzanne Fisher, RD Beef jerky is snack-sized seasoned and dried meat. It provides protein, zinc, and ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

TO walk through the isles of the supermarkets or scroll through social media at the moment, you will see all manner of advertisements for a high protein diet. Should the meat industry be jumping on ...

this protein is incredibly versatile and is the staple ingredient in dishes around the world. If you’re new to cooking, ground beef is a good meat to start with. It cooks quickly, and doesn’t ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...