Here’s what science says about the risks and benefits of going gluten-free. Gluten, a protein in wheat, barley, and rye, gives bread its chewy texture and structure. Though harmless for most ...

Organise Your Pantry - Take out any products that include rye, barley ... Gluten Beverages - Avoid gluten-containing beverages. Choose gluten-free options such as tea, coffee, and distilled ...

If you have a wheat allergy, you may still be able to eat barley and rye, and you may get a reaction from gluten-free products if they contain other parts of the wheat. Reports of gluten ...