Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

For example, unflavored rum, vodka, gin, and even tea are keto-friendly, but flavored liquors ... isn't bourbon made from corn, rye, and barley? They contain carbs, so why doesn't the bourbon?