Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

Avocadoes themselves are known to be a superfood, their oil is packed with antioxidants and is known to improve blood ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

Healthy fats can help boost HDL ... "There are oils from fruits, such as olive oil and avocado oil. There are also oils that come from seeds, like canola oil, sunflower seed oil and grapeseed ...

When it comes to healthy cooking oils, there are several options to choose from, including olive oil, avocado oil, coconut oil, and more. Each type of oil has its unique benefits and drawbacks ...

Research shows healthy cooking oils like avocado and olive oil offer a range benefits, from improving heart health to, yes, reducing cancer risk. But seed oils in particular, such as canola ...

Dr Kevin Huffman, bariatric physician and CEO of Ambari Nutrition, drew attention to a little-known cooking oil that's ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

Avocado oil, rich in monounsaturated fats, oleic acid, antioxidants, and vitamin E, is beneficial for heart, skin, and eye health. It lowers cholesterol, improves blood pressure, and has high skin ...