Adults need about 30 grams of fiber daily, according to Willett, but most Americans consume about 58% of that amount. Some high-fiber food swaps Unsweetened bran cereal (14 g per ½ cup ...

Applesauce is a better choice than raw apples ... The foods that help are generally high in soluble fiber. Soluble fiber, found in potatoes, bananas, and refined wheat, absorbs fluid in the gut, ...

Some foods, such as salty low-fiber crackers, white rice, broth, and applesauce, may firm up your stool and replace lost nutrients. Other foods, such as high-fat or fried foods, can make your ...

These homemade high fiber dog treats are so tasty your dog won’t even know they’re good for them. Every pup deserves a treat, and if that treat comes with added benefits, even better! So whether your ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...