Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

The study observed the habits of more than 350,000 participants over a decade and found that plant-based milk could have one ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...