If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

Learn how to make homemade almond milk! This almond milk is a great vegan, dairy-free, and healthy substitute for cow’s ...

Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.

Macadamia milk (better than almond, but land-intensive) The truth is there’s no one-size-fits-all answer, but at least now you’ve got the facts to back up your coffee conversations.

Oat milk supplies dietary fiber and complex carbohydrates that help maintain stable blood sugar. Almond and walnut milks contribute healthy fats and vitamin E, supporting immune function.