But when it comes to your cholesterol levels, “high-fat dairy could get you ... With a flavor and consistency similar to almond milk, hemp milk is a good choice if you’re watching your ...

Know how much is safe to consume Milk is a good source of ... People with high cholesterol or cardiovascular disease can use plant-based milks such as almond, oat, or soy milk.

Almond milk benefits include building strong bones and containing high amounts of vitamin E. Almond milk is the most popular plant-based milk option on the shelves, and that's no surprise.

In particular, both soy milk and almond milk are good for cardiovascular health, she says, thanks to their monounsaturated fats, which are considered healthy fats, and small amounts of ...