Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Better for the environment than dairy milk. Good for those who want to avoid dairy or animal products. CONS: Low protein.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

For the unversed, veganism refrains from all animal-derived products, including dairy, and includes plant-based alternatives. Among these, vegan milk options like soy, oat, coconut, and almond milk ...

“You can try plant-based milks and other non-dairy products such as almond milk, coconut milk, oat milk, rice milk, soy milk, vegan butter, and yogurt,” Dr Varma suggests. These options are ...

The next wave of innovation in the plant-based milk market is here with barista-focused oat milk, eco-friendly packaging, and ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is ...