Let’s be real – inflammation is basically your body ... nuts some berries with dark chocolate or sliced apple with almond butter are all great options. Green tea makes an excellent afternoon ...

Enjoy a month of delicious high-protein anti-inflammatory meals, all without any added sugar Reducing inflammation is a high priority on many people’s health to-do lists lately. And for good ...

Reducing inflammation may help ... Make it 2,000 calories: Add 1 slice sprouted wheat toast with 1 Tbsp. almond butter to breakfast, 1 medium banana to lunch and ¼ cup dry-roasted unsalted ...