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When Is the Best Time to Take B12? Here's What Experts SayYou can see why it’s important to get enough of this nutrient ... men and women age 19 and older need 2.4 mcg of vitamin B12 ...
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Vitamin B12: If you are a vegetarian, then know some food sources of Vitamin B12 here..1 Milk products Eating dairy products is one of the simplest ways to get enough vitamin B12 on a vegan diet. 1 cup of low-fat milk contains 1.2 micrograms (mcg), or 50% of your Daily Value (DV ...
You don’t need a lot of vitamin B12 to maintain these important body functions. The average adult needs around 2.4 mcg per day. If you do not have enough vitamin B12 in your body, you may ...
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