Some healthcare professionals believe doses of 30 mg may be harmful. A standard or safe dose of melatonin refers to the lowest dose that’s effective in helping you fall asleep without causing ...

T he use of melatonin supplements as a sleep aid for children is becoming more common. The number of children taking ...

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Most melatonin supplements recommend taking the product about 20 to 60 minutes before bedtime ... during a hospital stay might need around mg of melatonin taken half an hour or less before ...

The three randomized treatments were melatonin 0.5 mg 2.5–3 hours before bedtime, melatonin 0.5 mg upon morning awakening, or placebo capsules. Twelve of the women were admitted to the GCRC at ...