The meal started out with some 0% fat Greek yogurt, which provides "great lean proteins," as well as probiotic health benefits, the doctor said. "Immunologically, [honey] is good for you," he said.

cancer and type 2 diabetes. They also had healthier diets overall. If gaining muscle is a goal, you can’t do better than snacking on Greek yogurt after a workout. Just one 5.6-ounce container ...