Regular 2% milk contains 5 grams of fat ... Nadeau says whole milk certainly has a place in a healthy lifestyle. “It depends on what your diet looks like,” Nadeau says.

and micronutrient content of whole milk compared to 2%, 1%, and skim milk is practically the same. Health Benefits of Whole Milk Your muscles might recover better after a workout. Whole milk is an ...

The "Whole Milk for Healthy Kids Act" would allow schools to offer whole milk and 2% milk in addition to low-fat and fat-free options. Proponents of the bill argue that whole milk offers ...