Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...

Taking melatonin in excess of 5 mg is unlikely to help you fall asleep ... Research suggests that melatonin supplements are safe, nontoxic, and not addictive for either children or adults.

Take melatonin about 40 minutes before sleep. The recommended dose for adults ranges from 0.3 mg to 5 mg. It is generally safe to take melatonin daily for up to six months for adults and three ...

Even though melatonin is different from sleep medications and considered generally safe, some people simply ... This melatonin supplement contains 5 mg of melatonin and 80 mg of calcium.

Children 5–12 can take between 1 and 3 milligrams of melatonin, while teens should not take more than 5 mg, she said ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...