“Most people take way too much,” said Gispen. “A small dose is often just as effective as a big dose (3 to 10 mg), but without the grogginess.” “Melatonin has been studied for both short-term and long ...

Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone naturally produced in the body in response to darkness. It helps you sleep by controlling circadian rhythms. You can also take it as ...

Dr. Warner's go-to is Symphony Natural Health's 0.3 mg Plant Melatonin. Supplementing with too much can backfire. "If you ...

Melatonin can be taken in doses of 0.5–10 mg per day. However, because not all melatonin supplements are the same, it’s best to stick to the recommended dosage on the label to avoid adverse ...