Many, like current Ironman world champion Daniela Ryf ... Take your shoes off and run barefoot on a track or grassy flat field. It only takes a minute or two of doing this to get the sensation of a ...

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Is this the year you will tackle the beast of Ironman? Then make sure you give yourself plenty of time to build up – when it comes to your Ironman base training plan, longer is better. Plus, we’ve got ...

For one athlete a lot has changed since she was meant to compete in the Ironman 70.3 World Championship in Taupō. The event was scheduled for 2020, but because of Covid was postponed, cancelled and ...

The first major change in the swim start process for the IRONMAN World Championship for five years has been announced. Back in 2014, the Men’s and Women’s Age-Group starts were separated for the first ...