1. Rich in Nutrients and Low in Calories Key Properties Beets are a source of essential nutrients like vitamin C, folic acid (B9), and minerals such as potassium, manganese, and iron. Plus ...

“Beets are really a highly nutritious food ... but they’re also a “great source” of minerals like potassium, calcium, iron, ...

Step 1 Heat oven to 425°F. Scrub beets, then slice into 1/2-inch-thick wedges. Transfer to rimmed baking sheet, toss with 1/2 ...

Roasted or canned, beets are rich in folate to help heart health and regulate blood pressure. They're also a source of vitamins C and B6, plus iron. Cocoa has anti-inflammatory benefits and a ...