Iron is a vital mineral that our bodies require to operate properly. It’s key to transporting oxygen all around the body and keeping our red blood cells in good health. Regrettably, obtaining ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Look for supplements that are labeled as “easy on the stomach” or “gentle iron”. Iron deficiency can cause fatigue, weakness, shortness of breath, rapid heartbeat, pale skin, and brittle ...

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

"Iron is best absorbed on an empty stomach. Yet, iron supplements can cause stomach cramps, nausea, and diarrhoea in some people. You may need to take iron with a small amount of food to avoid ...

Some good supplements to try include Walgreen's High-Potency Iron Ferrous Gluconate ($9) or NatureMade Iron Ferrous Sulfate ...

She said if you start to experience stomach distress from the supplement, you may want to consider taking it every other day instead of daily. “Oral iron supplements can be a cheap and easy way ...

such as the type of iron supplement used, the presence of certain foods in the stomach, and individual health conditions. Without paying attention to these variables, even the best-intentioned ...

A health expert has sounded the alarm for those who regularly take iron supplements, cautioning that consuming them alongside certain foods and beverages could jeopardise your health by hindering ...

A health expert has sounded the alarm for those who regularly take iron supplements, cautioning that consuming them alongside certain foods and beverages could jeopardise your health by hindering ...

Formulated with easy to digest vitamin C, B12 and folic acid, these capsules are stomach-friendly and less likely to cause any digestive issues that other iron supplements may result in.