Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won't go too far wrong with Dermott Hayes' 12-month Ironman training ...

Your Ironman may be a dot on the horizon, but now’s the time to lay some swim/bike/run foundations. Here’s Dermott Hayes with his six-month base plan for iron-distance ...

The 77-year-old, who has been diagnosed with Parkinson's, has been branded a "real life Iron Man" as he hits the gym with the hopes of being able to "get himself ready". "His body is not doing ...