Could irisin, a newly discovered and little-known hormone, impact our metabolism? Stylist investigates. More and more people are starting to have conversations about the link between our workout ...

Irisin is a chemical that circulates ion the ... Tests on mice have shown that the hormone activates genes that turn white fat into beige fat that can be converted into energy.

The study further concluded that muscle tissues connected to nerves released more brain-beneficial molecules and higher ...

So does ­shivering, but shivering does more. It ­stimulates the ­production of a hormone called irisin, which converts useless white fat into ­fuel-burning brown fat. The US investigators ­de ...

These hormones influence hunger levels ... The study found that after exercise, there was a significant increase in IL-6 and irisin levels in the exercise group compared to those who remained ...

Shivering also triggers the production of a hormone known as irisin, the same hormone produced by exercise. That's not all! There's also a second type of thermogenesis called ‘nonshivering ...

Exercise: Workout or activity not only helps burn calories but also increases the production of irisin, a hormone that helps convert white fat into calorie-burning brown fat. Irisin also improves ...