cost-effective method for reducing your risk for iodine deficiency.” That said, if you’re a fan of sea salt or pink Himalayan salt, heed Truscott’s advice to take a multivitamin, which ...

Medically reviewed by Jonathan Purtell, RDN The benefits of Himalayan salt are similar to table salt. The sodium in these ...

Best for people who have limited access to iodine-rich foods like seafood or dairy. Pink Himalayan salt is mined from the Khewra Salt Mine. Its pink hue comes from trace minerals like magnesium ...

Researchers worry that iodine deficiency is making a comeback as people ditch table salt for kosher, pink Himalayan and other salts You can save this article by registering for free here.

Pink Himalayan salt contains trace minerals, while white table salt is often fortified with iodine. Both salts should be consumed in moderation to avoid health risks. The recommended daily sodium ...

Alternatives like sea salt or pink Himalayan salt tend not to contain iodine. Processed foods – the source of an ever-increasing majority of the salt in people's diets – are generally free of ...

and iodine. Because of these minerals, it has a slightly different flavour compared to table salt. Beautifully pink, Himalayan Pink Salt, as the name suggests, is derived from the ancient sea beds in ...