Medically reviewed by Aviv Joshua, MS, RDN The health benefits of seaweed may include improved thyroid function, blood sugar control, heart health, weight management, and more. There are also ...

Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

It is packed with essential vitamins, minerals and nutrients, including iodine, which supports ... pesticides or fertilizers. Seaweed is available dried and sold in packets of different sizes ...

Kelp is thought to be one of the most iodine-rich varieties. You can now buy seaweed in a variety of forms – as dried ‘thins’, flakes or crisps, or as supplements. Iodine can be found in ...

the highest amount of iodine, by far, is in seaweed. And that includes additives made with seaweed such as carrageenan, which is used as a food thickener. And I’ll need to read labels on store ...

We teamed up with Dr. Emilie Combet from the University of Glasgow to compare how easily iodine could be extracted from three foods known to contain it: milk, white fish and seaweed. We recruited ...

A type of kelp, wakame is a source of potassium and magnesium as well as iodine (key for thyroid health). On the sustainability front, “kelp forests restore aquaculture and help preserve marine ...