There are many vital nutrients we need from food. Some are well known - such as iron or vitamin C - but there is another, which is rarely mentioned despite a widespread insufficiency of it in our ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

F. E. Chidester, A. G. Eaton, W. M. Insko, Jr. (1) After preliminary feeding with a mixed diet, rats and rabbits were placed on a standard basic diet and certain lots were given glucose, KI and ...

Seaweed is a form of algae that grows in the ocean. A nutrient-filled ocean superfood, seaweed contains beneficial antioxidants and nutrients like iodine, tyrosine, vitamins and minerals, which ...

While plant-based diets offer neuroprotective benefits, missing key nutrients like B12 and omega-3s could increase cognitive risks—learn how to optimize your diet for brain health. Study: Impact ...