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Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Iodine, a mineral found in various food sources, plays a vital role in thyroid function. These iodine-rich foods can help manage the problem of the thyroid in case of deficiency. Thyroid disease ...

Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant women and other people, raising concerns about an impact on their newborns.

Goitrogens compete with iodine for thyroid absorption, which can interfere with normal thyroid function. The key goitrogen-rich foods are vegetables in the cruciferous category; some fruits, nuts, and ...

“Individuals can improve their iodine status through increased consumption of iodine-rich foods such as milk, dairy and saltwater fish. They can also replace regular table salt with iodized salt ...