If you're cutting back on salt, you may need to pay special attention to your intake of this important mineral It's essential to get a daily dose of iodine, and iodized salt is a key source.

Iodine, a critical mineral, is vital for promoting thyroid health. However, its benefits extend beyond this – it is also advantageous for preserving the health of the prostate. Research ...

Each type has its own benefits and drawbacks ... restrictions that should be followed when taking iodine supplements for thyroid health? Certain foods, such as seaweed and iodized salt, are ...

and health benefits. Pink Himalayan salt contains trace minerals, while white table salt is often fortified with iodine. Both salts should be consumed in moderation to avoid health risks.